A simple basic lunge that you can do with or without weights. Lunges are great to strengthen your lower body including your legs and butt.
Targets:
Legs
Butt
Tag: fitness video
Resistance Band Shoulder Workout
<< Watch Fitness Video: Resistance Band Workout – Lateral Raises >>
Using the resistance band to sculpt your upper body!
Targets:
Shoulders
Arms
Back
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