Fitness Video: Basic Lunge

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A simple basic lunge that you can do with or without weights.  Lunges are great to strengthen your lower body including your legs and butt.

Targets:
Legs
Butt

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Resistance Band Shoulder Workout

<< Watch Fitness Video: Resistance Band Workout – Lateral Raises >>

Using the resistance band to sculpt your upper body!

Targets:
Shoulders
Arms
Back

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