I did it! I finished the P90X workout with Tony Horton! Here is my overall review of this at home workout series. Did I fair well with 90 days of intense muscle confusion? Did I enjoy the time Tony and I spent together? Find out now!
Tag: health and fitness tips
Portion Control Tips
It’s not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I’ve got some tricks to help you both when you are home and when you’re dining out. You need these portion control tips!
<< Watch Portion Control Diet video now! >>
Find full show notes, link, other fitness videos and working out tips at WithAmyMac.com!
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Burn calories walking
Can you really lose weight by walking? Â Yes! Every step counts and in this Fit Life, I show you exactly how many steps you need to lose weight and get healthy! Weight loss can be simple, you just have to workout smart!
<<Watch Walking Burns Calories Video Now! >>
Full show notes, healthy recipes and more health and fitness tips go to WithAmyMac.com
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Stability Ball Balance
Upper body strength is important for your posture and to look great in that sundress! Â This upper body exercise gets bonus points because it works your butt, as well – you have to squeeze those glutes to keep from falling off the stability ball!
The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you’ll find this move challenging! Â Start with the stability ball rollout and keep working until you can do stability ball pushups!
Targets:
- Arms
- Shoulders
- Chest/Back
- Abs
<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>
Full show notes and Fit Links at WithAmyMac.com
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