Vacation Fitness Tips!

<< Healthy Happy Vacation Video! >>

Keep it active on vacation so you don’t pack on the pounds!

People always want to know how to enjoy their vacation, which usually includes lots of great food, but without undoing all the hard work they put in before they left!  I’ve got a couple of ideas!  Move more! Nutrisystem!

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Amy Mac is a paid affiliate of Nutrisystem, Inc.

Resistance Band Shoulder Workout

<< Watch Fitness Video: Resistance Band Workout – Lateral Raises >>

Using the resistance band to sculpt your upper body!


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