Hip Flexor Stretch

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Those that sit and those that workout (think that covers everybody) need to to make sure to stretch those hip flexors!  Keeping flexibility in the hips will help your posture, alignment, mobility and injury prevention.

Hip Flexors (Iliopsoas)

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Upper Body Stretches: Chest & Back

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This chest and back stretch are great upper body stretches to do after your warmup or workout!  You can also use them when you need a quick burst of energy, like during that afternoon slump, at the office or first thing in the morning.  Always remember to breathe when you are stretching and make sure never to push too far!