Personal Trainer. Author. Fitness Video Producer.
<< Watch Resistance Band Workout Fitness Video- Lunges Now! >>
This episode of Fit Life with Amy Mac uses the resistance band to tone your lower body with lunges! There is a full resistance band video series you don’t want to miss!
Targets:
Butt
Legs
Abs
Go to WithAmyMac.com to find more health and fitness tips!
<< Watch Fitness Video: Resistance Band Workout – Basic Squat! >>
Ever wonder how to do squats with a resistance band? Well, in this Fit Life, I show you how! If you live in a small place, resistance bands are a great way to get a full body workout without having to store lots of equipment.
Targets:
Butt
Legs
