Medicine balls are great for working out in a small space and switching up your workout routine! You can get a full body workout with a medicine ball and the unstable surface is great for challenging core exercises. Â This is a front lunge that focuses on the lower body but works your arms, back and shoulders too!
Targets:
- Legs
- Butt
- Upper Back
- Arms
<< How to do Medicine Ball Lunges fitness video >>
Full medicine ball workout series will be a part of The Fit System!