Medicine Ball Workout: Front Lunges

Medicine balls are great for working out in a small space and switching up your workout routine! You can get a full body workout with a medicine ball and the unstable surface is great for challenging core exercises.  This is a front lunge that focuses on the lower body but works your arms, back and shoulders too!


  • Legs
  • Butt
  • Upper Back
  • Arms

<< How to do Medicine Ball Lunges fitness video >>

Full medicine ball workout series will be a part of The Fit System!