Stability Ball Workouts: Upper Body

Stability ball workouts are often used to switch up your exercise routine or add intensity. In this Fit Life, we are continuing with stability ball exercises and doing pushups with the hands on the ball.

Targets:

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Stability Ball Workouts: Lower Body

Stability ball workouts are very popular in the gym and for at home workouts. This lower body stability ball exercise takes the squat jump to the next level. From beginners to advanced, you can get a full body workout with a stability ball.

Targets:

  • Butt
  • Legs

<< Watch Stability Ball Exercise Frog Jump video! >>

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