Ab Workout: Balance Ball Crunch

Ready to work those abs? In this Fit Life, I’m going to show you how to do a stability ball crunch. You might be tired of your old ab workout, or maybe just need something new and different to add to your routine.  Take notice that this exercise is suppose to really work the abs, not the hip flexors.  If your lower body is moving throughout, then you need to re-evaluate your positioning.  If you are wanting to work your hip flexors, then this video will not help you!

Target:
Abs/ Core

<< Learn how to do a stability ball crunch! >>

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