Thereâ€™s never an excuse to skip a workout! Â This ab exercise is part of the Hotel Workout Series which will soon be available as part ofÂ Amy Macâ€™s Fit System. Â In and outs are great for toning all the muscles of stomach and they can be done on any surface!
There’s never an excuse to skip a workout! Â This upper body exercise is part of the Hotel Workout Series which will soon be available as part ofÂ Amy Mac’s Fit System. Â Upright rows are great for your arms, shoulders, back and stomach but be sure not to lift your elbows above your shoulders. This will keep you safe from shoulder injury.
How to work your triceps with a resistance band! These workout bands are great for travel workouts and you can work your entire body!
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