Tag: travel workout

There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System.  In and outs are great for toning all the muscles of stomach and they can be done on any surface!

<< Watch Amy Mac’s In & Out Ab Exercise video now! >>

Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com

There’s never an excuse to skip a workout!  This upper body exercise is part of the Hotel Workout Series which will soon be available as part of .  Upright rows are great for your arms, shoulders, back and stomach but be sure not to lift your elbows above your shoulders. This will keep you safe from shoulder injury.

<< Watch Upright Row Exercise Video Now! >>

Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com