It’s not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I’ve got some tricks to help you both when you are home and when you’re dining out. You need these portion control tips!
Can you really lose weight by walking? Â Yes! Every step counts and in this Fit Life, I show you exactly how many steps you need to lose weight and get healthy! Weight loss can be simple, you just have to workout smart!
In case you need a new pair of walking shoes! Save the most at Adidas using the Adidas promo code and get the best deal online.
This year’s food trend is fiber! Â Learn all about fiber, it’s benefits and how much fiber you need in your diet!
Keep it active on vacation so you don’t pack on the pounds!
People always want to know how to enjoy their vacation, which usually includes lots of great food, but without undoing all the hard work they put in before they left!Â I’ve got a couple of ideas!Â Move more! Nutrisystem!
Amy Mac is a paid affiliate of Nutrisystem, Inc.
Today we take powdered peanut butter, PB2, and make a peanut butter banana shake that is low in calories and fat!Â You can make a healthy shake that will satisfy your craving and fill you up with the protein in the peanut butter!
Sometimes we can make the right food choice, but then add the wrong condiment and sabotage ourselves.Â Butter, sour cream, mayonnaise, cheese – all of these can make a healthy meal take a turn for the worse.Â Â In this Fit Life, we give you lighter, healthier alternatives that still taste great!