Fighting the Flu this Season

<< Watch Video: Flu Fighting Foods! >>

Avoiding germs isn’t the only way to keep yourself flu-free this season.  Antioxidants, vitamin C, zinc and more in this episode of Fit Life.

Plus, find even more info about fighting the flu in the show notes at WithAmyMac.com

Full Body Weighted Squat

This squat will not only help to sculpt your butt and thighs but you’ll also challenge your core, balance and work those arms!

Targets:

Butt
Thigh
Abs
Arms
Shoulders

<< More Health & Fitness tips at WithAmyMac.com >>