Hip Flexor Stretch


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Those that sit and those that workout (think that covers everybody) need to to make sure to stretch those hip flexors!  Keeping flexibility in the hips will help your posture, alignment, mobility and injury prevention.

Targets:
Hip Flexors (Iliopsoas)

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Quad Stretch

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Stretching your muscles is so important during and after a workout.  This stretch is for your quadriceps, which is the front of your thigh, and is wonderful after a leg workout!

Targets:
Quads

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