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Amy McIntyre

Personal Trainer. Author. Fitness Video Producer.

Tag: diet

Health Benefits of Fiber

<< Fiber Facts Video – Watch Now! >>

This year’s food trend is fiber!  Learn all about fiber, it’s benefits and how much fiber you need in your diet!

Find this episode’s show notes, fit links and fiber facts at WithAmyMac.com

Author AmyPosted on March 11, 2010Tags amy mac, diet, fiber, fiber health benefits, fit life, food trends, nutrition, weight loss, withamymacLeave a comment on Health Benefits of Fiber
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