Tips to Avoid Unhealthy Salads

It doesn’t take much to turn a healthy food, like salad, into junk food.  How do you avoid this?  I have 3 tips to help you make sure that your salads stay on the light side! There are also healthy salad dressing recipes in the show notes.

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Burn calories walking

Can you really lose weight by walking?  Yes! Every step counts and in this Fit Life, I show you exactly how many steps you need to lose weight and get healthy! Weight loss can be simple, you just have to workout smart!

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Amy Mac’s Fit System – Online Personal Training System – Coming Soon!

Full show notes, healthy recipes and more health and fitness tips go to

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Eating Healthy at Restaurants

When you are dieting or trying to lose weight, eating at restaurants can be scary.  Calories and diet sabotage are lurking in every corner of a restaurant menu. Here are 3 tips to help you stay on track when eating socially.

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