Tips to Avoid Unhealthy Salads

It doesn’t take much to turn a healthy food, like salad, into junk food.  How do you avoid this?  I have 3 tips to help you make sure that your salads stay on the light side! There are also healthy salad dressing recipes in the show notes.

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Find full show notes, healthy recipes and more at WithAmyMac.com

Burn calories walking

Can you really lose weight by walking?  Yes! Every step counts and in this Fit Life, I show you exactly how many steps you need to lose weight and get healthy! Weight loss can be simple, you just have to workout smart!

<<Watch Walking Burns Calories Video Now! >>

Amy Mac’s Fit System – Online Personal Training System – Coming Soon!

Full show notes, healthy recipes and more health and fitness tips go to WithAmyMac.com

In case you need a new pair of walking shoes! Save the most at Adidas using the Adidas promo code and get the best deal online.

Eating Healthy at Restaurants

When you are dieting or trying to lose weight, eating at restaurants can be scary.  Calories and diet sabotage are lurking in every corner of a restaurant menu. Here are 3 tips to help you stay on track when eating socially.

<< Watch Video: Dieting and Dining Out! >>

Find full notes, fit links and more at WithAmyMac.com