Stability Ball Balance

Upper body strength is important for your posture and to look great in that sundress!  This upper body exercise gets bonus points because it works your butt, as well – you have to squeeze those glutes to keep from falling off the stability ball!

The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you’ll find this move challenging!  Start with the stability ball rollout and keep working until you can do stability ball pushups!

Targets:

  • Arms
  • Shoulders
  • Chest/Back
  • Abs

<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>

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