Thereâ€™s never an excuse to skip a workout! Â This ab exercise is part of the Hotel Workout Series which will soon be available as part ofÂ Amy Macâ€™s Fit System. Â In and outs are great for toning all the muscles of stomach and they can be done on any surface!
There’s never an excuse to skip a workout! Â This upper body exercise is part of the Hotel Workout Series which will soon be available as part ofÂ Amy Mac’s Fit System. Â Upright rows are great for your arms, shoulders, back and stomach but be sure not to lift your elbows above your shoulders. This will keep you safe from shoulder injury.
Upper body strength is important for your posture and to look great in that sundress! Â This upper body exercise gets bonus points because it works your butt, as well – you have to squeeze those glutes to keep from falling off the stability ball!
The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you’ll find this move challenging! Â Start with the stability ball rollout and keep working until you can do stability ball pushups!
Using the resistance band to sculpt your upper body!