Personal Trainer. Author. Fitness Video Producer.
There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System.  In and outs are great for toning all the muscles of stomach and they can be done on any surface!
<< Watch Amy Mac’s In & Out Ab Exercise video now! >>
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There’s never an excuse to skip a workout!  This upper body exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System.  Upright rows are great for your arms, shoulders, back and stomach but be sure not to lift your elbows above your shoulders. This will keep you safe from shoulder injury.
<< Watch Upright Row Exercise Video Now! >>
Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com
Upper body strength is important for your posture and to look great in that sundress! Â This upper body exercise gets bonus points because it works your butt, as well – you have to squeeze those glutes to keep from falling off the stability ball!
The only equipment you need is a stability ball so get ready because no matter what your fitness level is, you’ll find this move challenging! Â Start with the stability ball rollout and keep working until you can do stability ball pushups!
Targets:
<< Stability Ball Exercise Move: Targets Full Body and Core ! Video >>
Full show notes and Fit Links at WithAmyMac.com
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<< Watch Fitness Video: Resistance Band Workout – Lateral Raises >>
Using the resistance band to sculpt your upper body!
Targets:
Shoulders
Arms
Back
Find more fitness videos and healthy living tips at WithAmyMac.com!
