Hotel Workout Series: Lower Body

There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System. Wall squats are a great space-saving, no equipment needed exercise to strengthen your butt and thighs.

<< Watch Hotel Workout: Lower Body exercise video now! >>

Fitness Survival Guide

Natural disasters seem to be happening more often all over the world.  This is a Fitness Survival Guide with a few exercises that you can do to be fit to fight if the time should come when the world is at its worst.

<< Fitness Survival Guide Video – Watch Now! >>

Find full show notes and other health and fitness tips at WithAmyMac.com

Hotel Workout Series: Ab Exercise

There’s never an excuse to skip a workout!  This ab exercise is part of the Hotel Workout Series which will soon be available as part of Amy Mac’s Fit System.  In and outs are great for toning all the muscles of stomach and they can be done on any surface!

<< Watch Amy Mac’s In & Out Ab Exercise video now! >>

Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com

Hotel Workout Series: Upper Body Exercise

There’s never an excuse to skip a workout!  This upper body exercise is part of the Hotel Workout Series which will soon be available as part of .  Upright rows are great for your arms, shoulders, back and stomach but be sure not to lift your elbows above your shoulders. This will keep you safe from shoulder injury.

<< Watch Upright Row Exercise Video Now! >>

Find other health and fitness tips, recipes, fit links and more at WithAmyMac.com

Fitness Video: Walking Lunges

Video: How to do Walking Lunges!

Taking the lunge to the next level.  The walking lunge works the lower body and challenges your balance! This is easy to do when you don’t have a gym nearby!  No excuses! Want to make it more difficult?  Hold dumbbells or a medicine ball!

Targets:
Butt
Legs

Fitness Video: Basic Lunge

<< Click here to play! >>

A simple basic lunge that you can do with or without weights.  Lunges are great to strengthen your lower body including your legs and butt.

Targets:
Legs
Butt

Find more fitness videos at WithAmyMac.com!

Fit Life Video: Fitness For Free!

If you are short on cash or just looking to trim your budget but still want to make fitness a priority, here are a few ways to get fit for little to no cost!

<< See the complete WithAmyMac.com Blog Post! >>