This squat will not only help to sculpt your butt and thighs but you’ll also challenge your core, balance and work those arms!
Targets:
Butt
Thigh
Abs
Arms
Shoulders
Tag: weight training
Fit Life Video: How to do a Kettlebell Turkish Get Up!
We continue to learn about Kettlebells and today Matt and David walk us through how to do the Turkish Get Up!
Make sure to take your time and learn the proper technique for this and any exercise before adding weight! Kettlebells is a full body workout and you can see more results in less time by combining cardio with your weight training. You also want to make sure you remember to breathe as you workout!