Quad Stretch

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Stretching your muscles is so important during and after a workout.  This stretch is for your quadriceps, which is the front of your thigh, and is wonderful after a leg workout!


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Fit Life Video: How to do a Kettlebell Turkish Get Up!

We continue to learn about Kettlebells and today Matt and David walk us through how to do the Turkish Get Up!

Make sure to take your time and learn the proper technique for this and any exercise before adding weight!  Kettlebells is a full body workout and you can see more results in less time by combining cardio with your weight training.  You also want to make sure you remember to breathe as you workout!

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Fit Life Video: How To Do The Kettlebell Swing

An introduction to Russian Kettlebells. I have 2 RKC certified experts, Matt McBryde and David Whitley, who give us the benefits of kettlebells and then show me how to do the Kettlebell Swing.

Kettlebells is a full body workout. You can maximize your workout time by doing the weights and the cardio at the same time.

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Fit Life Video: Slim Down Those Thighs!

A Walking Squat is a great way to build strength in those thighs.  Sculpting the muscles will create a lean look with great lines.


Butt and Thighs

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